Whole Foods Stovetop Macaroni And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Whole Foods Stovetop Macaroni And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Whole Foods Stovetop Macaroni And Cheese Recipe

  • Net Carbs are 11% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Whole Foods Stovetop Macaroni And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 419
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 385mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 5g
Protein: 21g
Calcium: 475mg Iron: 1mg
Potassium: 287mg Vitamin A: 191mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons whole wheat pastry flour
  • Cayenne to taste (optional)
  • 8 ounces dry whole wheat elbow macaroni
  • Salt and pepper to taste
  • 1 cup nonfat milk
  • 1/4 cup shredded parmesan cheese
  • 1 teaspoon dry mustard
  • 1 cup shredded sharp cheddar cheese

Instructions

Visit Whole Foods's website to view the recipe instructions. (Via Edamam)