Eatingwell Goat Cheese Kisses Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Goat Cheese Kisses? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Goat Cheese Kisses Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Goat Cheese Kisses Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 117 g )
Amount Per Serving
Calories: 342
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 392mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 12g
Protein: 18g
Calcium: 143mg Iron: 3mg
Potassium: 338mg Vitamin A: 283mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 6 dried apricots, or dried figs, each cut into quarters
  • 3 tablespoons hazelnuts, or pistachios (3/4 ounce), finely chopped
  • 6 ounces creamy goat cheese

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)