Redbook Marilyn's Mac And Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Redbook Marilyn's Mac And Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Redbook Marilyn's Mac And Cheese Recipe

  • Net Carbs are 10% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Redbook Marilyn's Mac And Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 194
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 157mg
Total Carbohydrates: 22g
Dietary Fiber: 2g
Sugar: 3g
Protein: 7g
Calcium: 133mg Iron: 1mg
Potassium: 196mg Vitamin A: 77mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 cup(s) shell macaroni
  • 1/4 cup(s) grated sharp Cheddar cheese
  • 1/4 cup(s) grated Monterey Jack cheese
  • 1/4 cup(s) grated provolone cheese
  • 1/2 cup(s) sour cream
  • 1 can(s) (15-ounce) diced stewed tomatoes, drained
  • 1 tablespoon(s) unsalted butter
  • 2 teaspoon(s) fresh oregano

Instructions

Visit Redbook's website to view the recipe instructions. (Via Edamam)