Serious Eats Chili Cheese Dog Grilled Cheese Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Chili Cheese Dog Grilled Cheese Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Chili Cheese Dog Grilled Cheese Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Chili Cheese Dog Grilled Cheese Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 60 g )
Amount Per Serving
Calories: 180
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 252mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 1g
Protein: 7g
Calcium: 128mg Iron: 1mg
Potassium: 98mg Vitamin A: 84mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons butter, cut into three even pieces
  • 1 hot dog, cut into 4 thin slices lengthwise
  • 2 slices hearty white bread, such as Pepperidge Farm or Arnold
  • 2 slices American, Cheddar, or Jack cheese
  • 1/2 cup your favorite chili
  • Kosher salt

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)