Food & Wine Whiskey-cheese Fondue Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Whiskey-cheese Fondue? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Whiskey-cheese Fondue Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Whiskey-cheese Fondue Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 257
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 362mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 1g
Protein: 14g
Calcium: 402mg Iron: 0mg
Potassium: 80mg Vitamin A: 179mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 pound extra-sharp cheddar cheese, shredded
  • 1/2 pound Monterey Jack cheese, shredded
  • 2 tablespoons cornstarch
  • 2 garlic cloves, halved
  • 1 cup dry white wine
  • 3 tablespoons whiskey
  • Salt and freshly ground pepper
  • Crusty bread, breadsticks and carrot sticks, for serving

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)