My Recipes Cheese Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Cheese Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Cheese Pie Recipe

  • Net Carbs are 11% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Cheese Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 132 g )
Amount Per Serving
Calories: 249
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 233mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 25g
Protein: 8g
Calcium: 69mg Iron: 1mg
Potassium: 147mg Vitamin A: 108mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • Crust:
  • 1 1/4 cups low-fat graham cracker crumbs (about 8 cookie sheets)
  • 2 1/2 tablespoons butter, melted
  • 1/4 cup sugar
  • Cooking spray
  • Filling:
  • 1/2 cup sugar
  • 1 1/2 cups fat-free cottage cheese
  • 1/2 cup (4 ounces) 1/3-less-fat cream cheese
  • 1/4 cup vanilla fat-free yogurt
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon salt
  • 2 large eggs
  • 2 large egg yolks
  • 2 large egg whites
  • 2 tablespoons sugar
  • Sauce:
  • 2 cups chopped strawberries
  • 3 tablespoons sugar
  • 1/2 teaspoon cornstarch

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)