Kitchen Confidante Triple Cheese Bread Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kitchen Confidante Triple Cheese Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kitchen Confidante Triple Cheese Bread Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen Confidante Triple Cheese Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 102 g )
Amount Per Serving
Calories: 268
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 236mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 4g
Protein: 10g
Calcium: 110mg Iron: 2mg
Potassium: 84mg Vitamin A: 55mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup water
  • 2 teaspoons yeast
  • 3 cups king arthur unbleached all-purpose flour
  • 2 tablespoons sugar
  • 1 1/2 teaspoons salt
  • 2 tablespoons butter, soft
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup cottage cheese
  • 3 tablespoons grated parmesan cheese

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)