Net Carbs are 10% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cooking With Amy Spring Macaroni & Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 238 g ) |
Amount Per Serving |
Calories: 464 |
Total Fat: 20g |
Saturated Fat: 11g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 55mg |
Sodium: 553mg |
Total Carbohydrates: 51g |
Dietary Fiber: 6g |
Sugar: 7g |
Protein: 22g |
Calcium: 462mg Iron: 2mg |
Potassium: 501mg Vitamin A: 174mcg |
Vitamin C: 17mg Vitamin D: 1mcg |
Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)