The Naptime Chef Valentine’s Day Champagne & Cheese Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is The Naptime Chef Valentine’s Day Champagne & Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Naptime Chef Valentine’s Day Champagne & Cheese Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Naptime Chef Valentine’s Day Champagne & Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 153 g )
Amount Per Serving
Calories: 199
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 219mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 6g
Calcium: 138mg Iron: 1mg
Potassium: 122mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 bottle champagne
  • 2 ounces blue cheese of choice
  • 2 ounce hard cheese, such as an aged cheddar
  • 2 ounces soft non-cow cheese, such as a goat cheese or sheep’s milk cheese

Instructions

Visit The Naptime Chef's website to view the recipe instructions. (Via Edamam)