David Lebovitz Goat Cheese Soufflé Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is David Lebovitz Goat Cheese Soufflé? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for David Lebovitz Goat Cheese Soufflé Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

David Lebovitz Goat Cheese Soufflé Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 120 g )
Amount Per Serving
Calories: 250
Total Fat: 16g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 216mg
Sodium: 280mg
Total Carbohydrates: 15g
Dietary Fiber: 0g
Sugar: 14g
Protein: 13g
Calcium: 86mg Iron: 2mg
Potassium: 117mg Vitamin A: 217mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • ¼ cup (60g) full-fat cream cheese
  • 4 large eggs, separated, at room temperature
  • 4 ounces (115g) fresh goat cheese
  • grated zest of 1 lemon
  • 4 tablespoons (50g) sugar
  • pinch of salt

Instructions

Visit David Lebovitz's website to view the recipe instructions. (Via Edamam)