The Daily Meal Pumpkin Buttermilk Pancakes With Vanilla Maple Butter Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is The Daily Meal Pumpkin Buttermilk Pancakes With Vanilla Maple Butter? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Pumpkin Buttermilk Pancakes With Vanilla Maple Butter Recipe

  • Net Carbs are 12% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Pumpkin Buttermilk Pancakes With Vanilla Maple Butter Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 177 g )
Amount Per Serving
Calories: 416
Total Fat: 22g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 1g
Cholesterol: 69mg
Sodium: 428mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 26g
Protein: 6g
Calcium: 220mg Iron: 2mg
Potassium: 256mg Vitamin A: 464mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1¼ Cup all-purpose flour
  • 2 Tablespoons granulated sugar
  • 1 Tablespoon light brown sugar, packed
  • 2 Teaspoons baking powder
  • 1 Teaspoon baking soda
  • 1 Teaspoon cinnamon
  • 1 Teaspoon pumpkin pie spice
  • 1 Teaspoon ground nutmeg
  • ¼ Teaspoon ground cloves
  • Pinch salt, optional
  • 1 egg
  • 1 Cup pumpkin puree
  • 1 Cup buttermilk
  • 2 Tablespoons canola oil, vegetable oil, or melted butter
  • 2 Teaspoons vanilla extract
  • ½ Cup maple syrup, warmed (about 30 seconds in microwave)
  • ½ Cup unsalted butter (1 stick), melted
  • 1 Teaspoon vanilla extract
  • Caramel sauce for drizzling (optional)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)