Food52 Lavender-chocolate Chunk Pancakes With Crème Frâiche Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Lavender-chocolate Chunk Pancakes With Crème Frâiche? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lavender-chocolate Chunk Pancakes With Crème Frâiche Recipe

  • Net Carbs are 10% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Lavender-chocolate Chunk Pancakes With Crème Frâiche Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 144 g )
Amount Per Serving
Calories: 394
Total Fat: 21g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 334mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 14g
Protein: 9g
Calcium: 185mg Iron: 4mg
Potassium: 279mg Vitamin A: 128mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 ounces high quality dark chocolate or chocolate chips
  • 1 1/2 cups all-purpose flour
  • 3 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 tablespoon sea salt
  • 1 to 1 1/2 teaspoons dried lavender (to taste)
  • 1/2 cup crème fraiche
  • 1 cup whole milk
  • 3/4 teaspoon lemon zest (optional)
  • 1 tablespoon vanilla extract
  • 2 large eggs
  • 2-4 tablespoons unsalted butter
  • Good quality maple syrup (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)