Big Girls Small Kitchen Peanut Butter Pancakes With Bananas & Chia Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Big Girls Small Kitchen Peanut Butter Pancakes With Bananas & Chia Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Big Girls Small Kitchen Peanut Butter Pancakes With Bananas & Chia Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Big Girls Small Kitchen Peanut Butter Pancakes With Bananas & Chia Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 144 g )
Amount Per Serving
Calories: 286
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 334mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 13g
Protein: 9g
Calcium: 263mg Iron: 1mg
Potassium: 330mg Vitamin A: 52mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 cup flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 2 tablespoons sugar
  • 1 egg
  • 1/3 cup peanut butter
  • 1 1/4 cup whole milk, coconut milk, or half and half
  • 1 tablespoon cooled melted butter, plus more for the pan
  • 2 bananas, sliced very thin
  • 1 to 2 tablespoons chia seeds

Instructions

Visit Big Girls Small Kitchen's website to view the recipe instructions. (Via Edamam)