My Recipes Pb&j Stuffed Multigrain Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Pb&j Stuffed Multigrain Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Pb&j Stuffed Multigrain Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pb&j Stuffed Multigrain Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 143 g )
Amount Per Serving
Calories: 303
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 333mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 22g
Protein: 8g
Calcium: 129mg Iron: 1mg
Potassium: 261mg Vitamin A: 56mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3.4 ounces white whole-wheat flour (about 3/4 cup)
  • 3 tablespoons cornmeal
  • 3 tablespoons old-fashioned rolled oats, finely ground
  • 1/4 cup peanut butter powder
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 2/3 cups low-fat buttermilk
  • 1 large egg
  • 6 tablespoons strawberry fruit spread
  • 2 tablespoons butter, melted
  • 3 tablespoons powdered sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)