Cookstr Jesse's Favorite Crispy-baked Potato Pancakes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Jesse's Favorite Crispy-baked Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cookstr Jesse's Favorite Crispy-baked Potato Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Jesse's Favorite Crispy-baked Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 239 g )
Amount Per Serving
Calories: 260
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 420mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 5g
Protein: 6g
Calcium: 40mg Iron: 2mg
Potassium: 735mg Vitamin A: 22mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • ¼ cup virgin olive oil
  • 2 pounds Idaho or other baking potatoes (about 4 or 5), peeled
  • 5 whole scallions, ends trimmed and minced (about 1 cup)
  • 5 tablespoons all-purpose flour
  • 1 teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 large egg, lightly beaten
  • 1 large egg white, lightly beaten
  • 1 cup sour cream and/or applesauce for serving

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)