San Francisco Gate Meyer Lemon & Ricotta Puffed Pancake With Macerated Strawberries Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Meyer Lemon & Ricotta Puffed Pancake With Macerated Strawberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for San Francisco Gate Meyer Lemon & Ricotta Puffed Pancake With Macerated Strawberries Recipe

  • Net Carbs are 12% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

San Francisco Gate Meyer Lemon & Ricotta Puffed Pancake With Macerated Strawberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 220
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 177mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 16g
Protein: 7g
Calcium: 93mg Iron: 1mg
Potassium: 175mg Vitamin A: 107mcg
Vitamin C: 28mg Vitamin D: 1mcg

Ingredients

  • The macerated strawberries:
  • 1 pint strawberries, hulled and sliced
  • 2 tablespoons sugar, or to taste
  • -- Squeeze of Meyer lemon juice, to taste
  • The pancake:
  • 1 cup whole milk
  • 4 eggs
  • 1/3 cup sugar, + more for sprinkling on top
  • 1 teaspoon vanilla
  • 1/2 teaspoon kosher salt
  • 3/4 cup all-purpose flour
  • 2 tablespoons grated Meyer lemon zest (preferably on a microplane)
  • 2 tablespoons unsalted butter
  • 1/2 cup ricotta cheese
  • 1 teaspoon sugar
  • 2 tablespoons heavy cream

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)