Pbs Food Beet-colored Red Velvet Pancakes Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pbs Food Beet-colored Red Velvet Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Beet-colored Red Velvet Pancakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Beet-colored Red Velvet Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 127 g )
Amount Per Serving
Calories: 234
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 294mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 7g
Protein: 7g
Calcium: 278mg Iron: 1mg
Potassium: 210mg Vitamin A: 97mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 cup whole wheat flour
  • 1 cup unbleached white flour (or light spelt flour)
  • 1 1/2 Tbsp. baking powder
  • 1 Tbsp. cocoa powder
  • 2 Tbsp. white cane sugar
  • 1/2 tsp. salt
  • 2 large eggs, beaten
  • 1/4 cup butter, melted
  • 2 cups milk
  • 1 tsp. vanilla
  • 1/2 cup mashed beets (3 medium-small cooked beets)

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)