My Recipes Why Your Multigrain Pancakes Are Never Fluffy Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Why Your Multigrain Pancakes Are Never Fluffy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Why Your Multigrain Pancakes Are Never Fluffy Recipe

  • Net Carbs are 11% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Why Your Multigrain Pancakes Are Never Fluffy Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 73 g )
Amount Per Serving
Calories: 110
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 169mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 5g
Protein: 4g
Calcium: 121mg Iron: 1mg
Potassium: 159mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup old-fashioned oats
  • 1 1/3 cups nonfat buttermilk
  • 1/4 cup warm water
  • 1/4 cup natural almond butter
  • 2 1/2 tablespoons maple syrup, divided
  • 3 ounces white whole-wheat flour (about 3/4 cup)
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1 1/3 cups fresh raspberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)