Food52 Whole-wheat Lemon-blueberry-ricotta Pancakes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Whole-wheat Lemon-blueberry-ricotta Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Whole-wheat Lemon-blueberry-ricotta Pancakes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Whole-wheat Lemon-blueberry-ricotta Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 177 g )
Amount Per Serving
Calories: 312
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 103mg
Sodium: 410mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 10g
Protein: 11g
Calcium: 259mg Iron: 2mg
Potassium: 281mg Vitamin A: 68mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons canola oil
  • Scant 1 tablespoon honey
  • 2 large eggs
  • 1 cup buttermilk
  • Squeeze of fresh lemon juice
  • 1/4 cup fresh ricotta (i make jennifer's!)
  • 1 cup whole-wheat flour
  • 1½ teaspoon baking powder
  • 1/4 teaspoon salt
  • Dashes cinnamon
  • Zest of 1/2 lemon
  • ½ cups blueberries

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)