Self Almond Pancakes With Sour-cherry Syrup Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Self Almond Pancakes With Sour-cherry Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Almond Pancakes With Sour-cherry Syrup Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Self Almond Pancakes With Sour-cherry Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 161 g )
Amount Per Serving
Calories: 277
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 456mg
Total Carbohydrates: 43g
Dietary Fiber: 3g
Sugar: 17g
Protein: 10g
Calcium: 145mg Iron: 2mg
Potassium: 296mg Vitamin A: 32mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup dried sweetened sour cherries
  • 1 cinnamon stick
  • 1/2 cup maple syrup
  • 1 1/2 cups all-purpose flour
  • 1/4 cup whole-wheat pastry flour
  • 1/4 cup quick-cooking oats
  • 2 teaspoons baking soda
  • 1 teaspoon kosher salt
  • 2 eggs, beaten
  • 2 cups lowfat buttermilk
  • 1/4 teaspoon almond extract (optional)
  • Oil or butter, for greasing pan
  • 1/2 cup sliced almonds, divided
  • 1/2 cup nonfat plain Greek yogurt (optional)

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)