Honest Cooking Gingerbread Pancakes With Duck And Fresh Cherries Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Gingerbread Pancakes With Duck And Fresh Cherries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Honest Cooking Gingerbread Pancakes With Duck And Fresh Cherries Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Honest Cooking Gingerbread Pancakes With Duck And Fresh Cherries Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 127 g )
Amount Per Serving
Calories: 243
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 309mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 7g
Protein: 7g
Calcium: 141mg Iron: 1mg
Potassium: 200mg Vitamin A: 63mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups buttermilk
  • 2 cups plain flour
  • 2 teaspoons baking powder
  • Teaspoon baking soda
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • Teaspoon ground cloves
  • ¼ teaspoon nutmeg, freshly grated
  • 1 tablespoon sugar
  • Teaspoon salt
  • 1 egg
  • 3 tablespoons butter, melted
  • Butter, to grease pan
  • 150 gm duck rillettes
  • 30 fresh cherries, pitted and sliced in half
  • Fresh tarragon, to garnish

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)