Real Simple Pumpkin Pancakes With Spiced Maple Syrup Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Real Simple Pumpkin Pancakes With Spiced Maple Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Simple Pumpkin Pancakes With Spiced Maple Syrup Recipe

  • Net Carbs are 21% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Pumpkin Pancakes With Spiced Maple Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 116 g )
Amount Per Serving
Calories: 237
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 269mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 29g
Protein: 4g
Calcium: 135mg Iron: 1mg
Potassium: 194mg Vitamin A: 82mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup plus 2 tablespoons pure maple syrup
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine salt
  • 1 cup buttermilk
  • 1/4 cup pure pumpkin puree
  • 1 large egg
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon finely grated orange zest
  • Unsalted butter, melted for the skillet plus more for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)