Bbc Good Food Diner-style Pancakes With Bacon And Apples Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Bbc Good Food Diner-style Pancakes With Bacon And Apples? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bbc Good Food Diner-style Pancakes With Bacon And Apples Recipe

  • Net Carbs are 9% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Diner-style Pancakes With Bacon And Apples Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 227 g )
Amount Per Serving
Calories: 426
Total Fat: 25g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 323mg
Total Carbohydrates: 41g
Dietary Fiber: 3g
Sugar: 19g
Protein: 11g
Calcium: 70mg Iron: 1mg
Potassium: 284mg Vitamin A: 88mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • butter
  • 250.0ml milk
  • soured cream or creme fraiche, to serve
  • 3.0 tbsp muscovado sugar
  • 1 large egg
  • 3 eating apples , peeled and cut into wedges
  • 6-12 rashers bacon , grilled and kept warm
  • maple syrup , to serve
  • 150.0g self-raising flour

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)