My Recipes Zucchini And Thai Basil Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Zucchini And Thai Basil Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for My Recipes Zucchini And Thai Basil Pancakes Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Zucchini And Thai Basil Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 78 g )
Amount Per Serving
Calories: 208
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 182mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 20mg Iron: 1mg
Potassium: 125mg Vitamin A: 25mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 cup flour
  • 1/2 teaspoon baking soda
  • About 1 tsp. kosher salt
  • 1 large egg
  • 1 cup coarsely shredded zucchini, drained and squeezed dry in a kitchen towel
  • 2 green onions, sliced on a diagonal
  • 1/4 cup Thai basil or regular basil cut into fine shreds, plus small basil sprigs
  • About 1/4 cup canola oil, divided

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)