Serious Eats Baking With Dorie: Pumpkin-pie Pancakes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Baking With Dorie: Pumpkin-pie Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Baking With Dorie: Pumpkin-pie Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Baking With Dorie: Pumpkin-pie Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 101 g )
Amount Per Serving
Calories: 200
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 245mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 14g
Protein: 5g
Calcium: 132mg Iron: 1mg
Potassium: 124mg Vitamin A: 134mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/4 cup granulated sugar
  • 3 tablespoons (packed) light brown sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon ginger
  • 1/8 teaspoon freshly grated nutmeg
  • Pinch of cloves
  • Pinch of salt
  • 1 1/3 cups buttermilk
  • 2 large eggs
  • 4 tablespoons unsalted butter, melted
  • 2 tablespoons dark rum
  • 1 teaspoon pure vanilla extract
  • 1/4 cup unsweetened pumpkin puree
  • Maple syrup or ice cream for topping

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)