Pbs Food Ricotta Pancakes With Simmered Raspberries Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Pbs Food Ricotta Pancakes With Simmered Raspberries Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pbs Food Ricotta Pancakes With Simmered Raspberries Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pbs Food Ricotta Pancakes With Simmered Raspberries Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 211 g )
Amount Per Serving
Calories: 390
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 98mg
Sodium: 437mg
Total Carbohydrates: 46g
Dietary Fiber: 3g
Sugar: 17g
Protein: 14g
Calcium: 457mg Iron: 3mg
Potassium: 233mg Vitamin A: 165mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 1 cup fresh or frozen raspberries
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • water
  • 1 cup all purpose flour
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • Pinch of salt
  • 1 cup ricotta
  • 3/4 cup whole milk
  • 1 large egg
  • 1/2 teaspoon pure vanilla extract
  • 2 tablespoons butter, melted and cooled

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)