Food52 Lemony Cream Cheese Pancakes With Blueberries Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Food52 Lemony Cream Cheese Pancakes With Blueberries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Lemony Cream Cheese Pancakes With Blueberries Recipe

  • Net Carbs are 11% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Lemony Cream Cheese Pancakes With Blueberries Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 134 g )
Amount Per Serving
Calories: 229
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 370mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 7g
Protein: 7g
Calcium: 199mg Iron: 1mg
Potassium: 157mg Vitamin A: 115mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cup flour
  • 1 tablespoon sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon baking soda
  • 1 pinch salt
  • 2 large eggs, separated
  • 1 cup buttermilk
  • 6 ounces cream cheese, cut up
  • 3 teaspoons melted butter
  • 1 teaspoon vanilla
  • 2 tablespoons lemon juice
  • zest of one large lemon
  • 1 1/2 cup fresh or frozen blueberries

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)