Food52 Buttermilk Pancakes With Apple Cinnamon Syrup Recipe

Total time: 109 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Buttermilk Pancakes With Apple Cinnamon Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Buttermilk Pancakes With Apple Cinnamon Syrup Recipe

  • Net Carbs are 15% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Buttermilk Pancakes With Apple Cinnamon Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 148 g )
Amount Per Serving
Calories: 247
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 64mg
Sodium: 343mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 19g
Protein: 6g
Calcium: 143mg Iron: 1mg
Potassium: 206mg Vitamin A: 78mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 1 apple, chopped (i used a pink lady)
  • 1 tablespoon sugar
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons golden raisins
  • 1/3 cup maple syrup
  • 1 1/2 cup flour
  • 1 1/2 tablespoon sugar
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking powder (teaspoon should be mounding)
  • 3/4 teaspoons baking soda
  • 1 pint buttermilk
  • 2 ounces melted sweet butter
  • 2 large eggs

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)