Food52 Rich Blue Cornmeal And Applesauce Pancakes Recipe

Total time: 84 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Rich Blue Cornmeal And Applesauce Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Rich Blue Cornmeal And Applesauce Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Rich Blue Cornmeal And Applesauce Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 102 g )
Amount Per Serving
Calories: 209
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 155mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 7g
Protein: 5g
Calcium: 154mg Iron: 2mg
Potassium: 115mg Vitamin A: 77mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup all purpose flour
  • 1 cup stone ground blue cornmeal
  • 1 tablespoon baking powder
  • 1/4 cup dark brown sugar
  • 1 pinch salt
  • 2 eggs
  • 3/4 cups natural, unsweetened applesauce
  • 1/2 cup half and half
  • 1 cup milk
  • 1/4 cup unsalted butter, melted

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)