Pinch My Salt Light And Fluffy Lemon Pancakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Pinch My Salt Light And Fluffy Lemon Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pinch My Salt Light And Fluffy Lemon Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Light And Fluffy Lemon Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 217
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 162mg
Sodium: 297mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 7g
Protein: 11g
Calcium: 147mg Iron: 2mg
Potassium: 215mg Vitamin A: 78mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 4 eggs, separated
  • 1 cup buttermilk, at room temperature
  • 2 teaspoons honey (or 1 tablespoon sugar)*
  • zest of one lemon
  • 2 tablespoons lemon juice

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)