Cookstr Piñon Pancakes With Apple Cider Syrup Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cookstr Piñon Pancakes With Apple Cider Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Piñon Pancakes With Apple Cider Syrup Recipe

  • Net Carbs are 9% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Piñon Pancakes With Apple Cider Syrup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 226 g )
Amount Per Serving
Calories: 479
Total Fat: 29g
Saturated Fat: 8g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 408mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 19g
Protein: 9g
Calcium: 127mg Iron: 3mg
Potassium: 385mg Vitamin A: 97mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 2 cups apple cider, preferably unfiltered
  • 2 tablespoons light corn syrup
  • 1 canela stick, or other cinnamon stick
  • 1 tablespoon butter
  • 1¼ cups piñon (pine nuts)
  • ¾ cup all purpose flour
  • ½ cup cornmeal, preferably blue
  • 1 tablespoon sugar
  • ¾ teaspoon baking powder
  • ¾ teaspoon salt
  • 2 eggs
  • 1¼ cups milk
  • 2 tablespoons melted butter
  • 2 drops almond extract
  • Vegetable oil for pan-frying

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)