My Recipes Toasted Coconut-strawberry Pancakes Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Toasted Coconut-strawberry Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Toasted Coconut-strawberry Pancakes Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Toasted Coconut-strawberry Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 189
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 302mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 10g
Protein: 4g
Calcium: 144mg Iron: 1mg
Potassium: 139mg Vitamin A: 20mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 2 cups sliced strawberries
  • 1/4 cup sugar, divided
  • 3.06 ounces brown rice flour (about 2/3 cup)
  • 1.05 ounces tapioca flour (about 1/4 cup)
  • 0.95 ounce coconut flour (about 1/4 cup)
  • 1.3 ounces potato starch (about 1/4 cup)
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 1/4 cups light coconut milk
  • 1/4 teaspoon vanilla extract
  • 2 large eggs
  • 1/3 cup diced strawberries
  • 8 teaspoons flaked unsweetened coconut, toasted

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)