Food52 Orna & Ella's Sweet Potato Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Orna & Ella's Sweet Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Orna & Ella's Sweet Potato Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Orna & Ella's Sweet Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 174 g )
Amount Per Serving
Calories: 260
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 405mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 6g
Protein: 4g
Calcium: 69mg Iron: 1mg
Potassium: 489mg Vitamin A: 948mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2.75 pounds Sweet Potatoes
  • 2 tablespoons Soy Sauce
  • 3/4 cups Flour
  • 1 teaspoon Sugar
  • 1 teaspoon Salt
  • 1/2 teaspoon Fresh ground black pepper
  • butter
  • 3/4 cups Chives
  • 1/2 pound sour cream
  • 1/3 cup mayonaise
  • salt, pepper, mustard & lemon to taste

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)