Chowhound Spiced Pumpkin-pecan Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Chowhound Spiced Pumpkin-pecan Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chowhound Spiced Pumpkin-pecan Pancakes Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chowhound Spiced Pumpkin-pecan Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 187 g )
Amount Per Serving
Calories: 450
Total Fat: 24g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 433mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 19g
Protein: 10g
Calcium: 292mg Iron: 3mg
Potassium: 270mg Vitamin A: 327mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 1/3 cup packed dark brown sugar
  • 2 1/2 teaspoons baking powder
  • 1 1/2 teaspoons ground cinnamon
  • 3/4 teaspoon fine salt
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon freshly grated nutmeg
  • 1/8 teaspoon ground cloves
  • 1 1/4 cups whole milk
  • 1/2 cup pumpkin purée (not pie filling)
  • 3 tablespoons unsalted butter, melted and slightly cooled
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1/2 cup toasted pecans, coarsely chopped
  • 3 to 4 teaspoons vegetable oil
  • butter
  • maple syrup

Instructions

Visit Chowhound's website to view the recipe instructions. (Via Edamam)