Food52 Great Grandma's Pancakes-aka, Blinchiki Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Great Grandma's Pancakes-aka, Blinchiki? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Great Grandma's Pancakes-aka, Blinchiki Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Great Grandma's Pancakes-aka, Blinchiki Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 102 g )
Amount Per Serving
Calories: 203
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 52mg
Sodium: 173mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 6g
Protein: 6g
Calcium: 33mg Iron: 1mg
Potassium: 96mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 teaspoons dry yeast
  • 1/2 cup water
  • 1 cup flour
  • 1/4 teaspoon salt
  • 1.5 teaspoons sugar
  • 1 egg-separated
  • 1 tablespoon butter-melted
  • 1/4 cup milk
  • butter for pan cooking
  • 1 tablespoon apricot jam
  • syrup, honey, fruit, yogurt-optional

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)