Real Simple Gluten-free Banana-blueberry Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Gluten-free Banana-blueberry Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Gluten-free Banana-blueberry Pancakes Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Gluten-free Banana-blueberry Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 205
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 224mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 9g
Protein: 5g
Calcium: 53mg Iron: 1mg
Potassium: 200mg Vitamin A: 60mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 cup brown rice flour
  • 1/2 cup potato starch
  • 1/2 cup almond flour
  • 1 teaspoon baking powder
  • 1 teaspoon fine salt
  • 2 very ripe bananas, mashed
  • 4 large eggs, beaten
  • 4 tablespoons unsalted butter, melted, plus more for the skillet and for serving
  • 2 teaspoons pure vanilla extract
  • 1 pint blueberries
  • pure maple syrup, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)