Food Network Cauliflower Pancakes (fritelle Di Cavalofiore) Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Food Network Cauliflower Pancakes (fritelle Di Cavalofiore)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Cauliflower Pancakes (fritelle Di Cavalofiore) Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Cauliflower Pancakes (fritelle Di Cavalofiore) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 213 g )
Amount Per Serving
Calories: 388
Total Fat: 29g
Saturated Fat: 7g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 17g
Trans Fat: 0g
Cholesterol: 258mg
Sodium: 377mg
Total Carbohydrates: 16g
Dietary Fiber: 2g
Sugar: 3g
Protein: 16g
Calcium: 177mg Iron: 2mg
Potassium: 419mg Vitamin A: 131mcg
Vitamin C: 43mg Vitamin D: 1mcg

Ingredients

  • 8 tablespoons extra-virgin olive oil
  • 1 head cauliflower, sliced into 1/4-inch thick pieces
  • 4 salted anchovies, rinsed, filleted and finely minced
  • 9 eggs, beaten
  • 1/2 cup bread crumbs
  • 1/4 cup flour
  • 1/4 cup freshly grated pecorino
  • 1/4 pound ricotta salata, whole

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)