My Recipes Gingerbread Pancakes With Carmelized Pecans Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Gingerbread Pancakes With Carmelized Pecans? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Gingerbread Pancakes With Carmelized Pecans Recipe

  • Net Carbs are 14% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Gingerbread Pancakes With Carmelized Pecans Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 97 g )
Amount Per Serving
Calories: 287
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 226mg
Total Carbohydrates: 42g
Dietary Fiber: 2g
Sugar: 21g
Protein: 5g
Calcium: 69mg Iron: 1mg
Potassium: 109mg Vitamin A: 51mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 eggs
  • 1/4 cup(s) brown sugar
  • 1/2 cup(s) buttermilk
  • 1/2 cup(s) water or milk
  • 1/4 cup(s) coffee brewed
  • 2 1/2 cup(s) flour, unbleached
  • 1/2 teaspoon(s) salt
  • 1 teaspoon(s) baking powder
  • 1 1/2 teaspoon(s) baking soda
  • 1 teaspoon(s) ground cloves
  • 1 tablespoon(s) cinnamon
  • 1 tablespoon(s) ginger
  • 1 tablespoon(s) nutmeg
  • 4 tablespoon(s) butter melted
  • 1 cup(s) pecan pieces
  • 1 cup(s) sugar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)