Food52 Pancakes With Carmelized Pears And Gorgonzola Recipe

Total time: 145 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Pancakes With Carmelized Pears And Gorgonzola? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food52 Pancakes With Carmelized Pears And Gorgonzola Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Pancakes With Carmelized Pears And Gorgonzola Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 147 g )
Amount Per Serving
Calories: 236
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 333mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 16g
Protein: 7g
Calcium: 207mg Iron: 2mg
Potassium: 208mg Vitamin A: 73mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • 2-3 bartlett pears (depending on their size)
  • 1/3 cup honey
  • 1 teaspoon chopped thyme
  • 2 cups all purpose flour
  • 1.5 cups whoe milk
  • 4 eggs
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2/3 cups crumbled gorgonzola
  • 1/2 package of arugula
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • Juice of half a lemon
  • A little more gorgonzola for salad

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)