Food52 Mom's Curried Chicken Pancakes Recipe

Total time: 97 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Mom's Curried Chicken Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Mom's Curried Chicken Pancakes Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Mom's Curried Chicken Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 131 g )
Amount Per Serving
Calories: 268
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 183mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 10g
Protein: 11g
Calcium: 123mg Iron: 2mg
Potassium: 348mg Vitamin A: 42mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup spelt flour or 'white whole wheat' flour
  • 1/2 cup white ap flour or 'white whole wheat' flour
  • 1 tablespoon sugar
  • 1 teaspoon baking soda
  • 2 teaspoons baking powder
  • 1/4 cup madras curry powder (sun brand is excellent)
  • 2 teaspoons ground toasted cumin
  • 2 tablespoons ground toasted coriander
  • 1 large egg
  • 1 1/2 cup plain yoghurt
  • 2 tablespoons melted unsalted butter
  • 2 tablespoons lemon juice
  • 2 teaspoons finely grated ginger
  • 1/4 cup major grey's chutney**
  • 2 cups cooked chicken, shredded and chopped
  • 1 1/2 cup cooked short grain brown rice or cooked trader joe's multigrain mix*
  • 1/2 cup heated canned onion rings, broken up
  • 1 cup toasted sweetened coconut, lightly crushed
  • 1/2 cup raisins, plumped in boiling water and drained
  • 1/2 cup minced sweet green pepper
  • Optional 1 cup cooked lentils
  • Unsalted butter for cooking and service

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)