Honest Cooking Adai (mixed Lentils And Rice Pancakes) Recipe

Total time: 315 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Honest Cooking Adai (mixed Lentils And Rice Pancakes)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Honest Cooking Adai (mixed Lentils And Rice Pancakes) Recipe

  • Net Carbs are 15% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Honest Cooking Adai (mixed Lentils And Rice Pancakes) Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 71 g )
Amount Per Serving
Calories: 176
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 165mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 4g
Protein: 8g
Calcium: 25mg Iron: 2mg
Potassium: 279mg Vitamin A: 2mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Parboiled rice – 1 cup
  • Urad dal – ¼ to ½ cup
  • Bengal gram (chana dal) – ½ cup
  • Dried red chillis – 2 – to taste
  • Ginger – a small piece
  • Curry leaves – leaves of a few sprigs
  • Salt – to taste
  • Asafoetida – a generous pinch

Instructions

Visit Honest Cooking's website to view the recipe instructions. (Via Edamam)