Epicurious Buckwheat Pancakes With Smoked Salmon Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Buckwheat Pancakes With Smoked Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Buckwheat Pancakes With Smoked Salmon Recipe

  • Net Carbs are 6% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Buckwheat Pancakes With Smoked Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 40 g )
Amount Per Serving
Calories: 81
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 117mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 1g
Protein: 4g
Calcium: 21mg Iron: 0mg
Potassium: 62mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1/2 cup all-purpose flour
  • 1/4 cup buckwheat flour*
  • 1 teaspoon sugar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs, separated
  • 1/2 cup milk
  • 1/2 stick (1/4 cup) unsalted butter, melted
  • 1/2 cup sour cream
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 teaspoon chopped fresh dill or chives
  • 8 oz thinly sliced smoked salmon, cut into small pieces
  • Garnish: chopped fresh dill or chives

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)