101 Cookbooks Rice And Sesame Pancakes Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is 101 Cookbooks Rice And Sesame Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Rice And Sesame Pancakes Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Rice And Sesame Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 175 g )
Amount Per Serving
Calories: 229
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 405mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 5g
Protein: 7g
Calcium: 320mg Iron: 2mg
Potassium: 214mg Vitamin A: 132mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • whole wheat pastry flour
  • 1 tablespoon baking powder
  • 1 teaspoon brown sugar
  • 1/2 teaspoon fine grain sea salt
  • 2 1/2 tablespoons toasted sesame seeds
  • zest of one lemon
  • 1/4 teaspoon toasted ground cumin
  • 1/4 teaspoon ground cayenne
  • 1 sheet nori, toasted (carefully) over burner until crunchy
  • 2 large eggs
  • 2 cups / 480 ml milk
  • 1/4 cup unsalted butter, just-melted
  • 1/8 tsp toasted sesame oil (optional)
  • 2 cups / 10 oz cooked brown rice, not hot

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)