Epicurious Banana, Raisin, And Oatmeal Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Banana, Raisin, And Oatmeal Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Banana, Raisin, And Oatmeal Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Banana, Raisin, And Oatmeal Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 208
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 127mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 16g
Protein: 5g
Calcium: 100mg Iron: 1mg
Potassium: 258mg Vitamin A: 67mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup old-fashioned oats
  • 1 cup all purpose flour
  • 1/4 cup (packed) golden brown sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 3/4 cup plain yogurt
  • 3/4 cup whole milk
  • 2 large eggs
  • 1/2 teaspoon vanilla extract
  • 2 ripe bananas, mashed
  • 1 cup raisins
  • 1/4 cup (1/2 stick) unsalted butter, melted
  • Additional melted butter

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)