Kitchen Confidante Pea Pancakes With Tzatziki Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Kitchen Confidante Pea Pancakes With Tzatziki Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante Pea Pancakes With Tzatziki Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kitchen Confidante Pea Pancakes With Tzatziki Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 180 g )
Amount Per Serving
Calories: 329
Total Fat: 25g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 418mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 4g
Protein: 13g
Calcium: 104mg Iron: 2mg
Potassium: 176mg Vitamin A: 230mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 cup shelled fresh peas
  • 1 teaspoon kosher salt plus more for boiling water
  • 3 large eggs
  • 1/2 cup creme fraiche
  • 4 oz goat cheese
  • 1/2 cup all-purpose flour
  • 2 tablespoons canola oil, plus more for skillet
  • 2 tablespoons chopped chives, plus more for serving
  • 2 tablespoons salted butter, melted, for serving
  • 1/2 cup tzatziki, for serving

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)