Martha Stewart Cottage Cheese Pancakes With Lemon Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Cottage Cheese Pancakes With Lemon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Cottage Cheese Pancakes With Lemon Recipe

  • Net Carbs are 9% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Cottage Cheese Pancakes With Lemon Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 195
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 149mg
Sodium: 298mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 9g
Protein: 12g
Calcium: 95mg Iron: 1mg
Potassium: 146mg Vitamin A: 81mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 6 large eggs, separated, yolks lightly beaten
  • Pinch cream of tartar
  • 2 cups 2-percent cottage cheese
  • 1/4 cup granulated sugar
  • 2/3 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon ground cinnamon
  • Vegetable-oil cooking spray
  • 1 tablespoon confectioners' sugar
  • 2 lemons (1 zested
  • 1 cut into wedges)

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)