My Recipes 5 Spot Banana Pancakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes 5 Spot Banana Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes 5 Spot Banana Pancakes Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes 5 Spot Banana Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 209
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 363mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 9g
Protein: 6g
Calcium: 155mg Iron: 1mg
Potassium: 288mg Vitamin A: 72mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup all-purpose flour
  • 6 tablespoons whole-wheat flour
  • 1 1/4 teaspoons baking powder
  • 3/4 teaspoon baking soda
  • 1 1/2 teaspoons sugar
  • 1/4 teaspoon salt
  • 1 large egg
  • 1 1/2 cups buttermilk
  • About 3 tablespoons melted butter or margarine
  • 2 ripe bananas (3/4 to 1 lb. total), peeled and thinly sliced

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)