Food Network Red Velvet Heart Pancakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Red Velvet Heart Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Food Network Red Velvet Heart Pancakes Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food Network Red Velvet Heart Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 101 g )
Amount Per Serving
Calories: 316
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 74mg
Sodium: 234mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugar: 17g
Protein: 5g
Calcium: 72mg Iron: 1mg
Potassium: 115mg Vitamin A: 164mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 ounces cream cheese, at room temperature
  • 1/4 cup sour cream
  • 3 tablespoons whole milk
  • 2 tablespoons confectioners' sugar
  • 2 cups all-purpose flour
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • Fine salt
  • 2 large eggs
  • 3/4 cup granulated sugar
  • 1 1/4 cups buttermilk
  • 1/2 cup melted and cooled butter, plus more for griddle
  • 1/2 cup melted and cooled butter, plus more for griddle
  • 2 teaspoons red food coloring
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon apple cider vinegar
  • Maple syrup, for serving
  • Toasted, chopped pecans, for serving

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)