Martha Stewart Oven-baked Potato Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Oven-baked Potato Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Oven-baked Potato Pancakes Recipe

  • Net Carbs are 15% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Oven-baked Potato Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 107 g )
Amount Per Serving
Calories: 115
Total Fat: 3g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 247mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 360mg Vitamin A: 18mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 4 medium Yukon gold potatoes
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1/2 small onion, cut into 1/4-inch dice
  • 1/2 red bell pepper, cut into 1/4-inch dice
  • 1 celery stalk, peeled to remove strings, cut into 1/4-inch dice
  • 2 tablespoons homemade or low-sodium canned chicken stock, skimmed of fat
  • 1/4 cup skim milk
  • 2 tablespoons roughly chopped fresh thyme, plus sprigs for garnish
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 2 large egg whites
  • 3/4 cup plain bread crumbs, toasted
  • 2 tablespoons vegetable oil
  • Sweet Red-Pepper Sauce

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)