Delish Pb And J Banana Pancakes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pb And J Banana Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pb And J Banana Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pb And J Banana Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 207
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 188mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 14g
Protein: 6g
Calcium: 67mg Iron: 1mg
Potassium: 160mg Vitamin A: 23mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1½ c. all-purpose flour
  • ¼ c. granulated sugar
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • ½ tsp. kosher salt
  • 2 large eggs
  • ½ c. creamy peanut butter
  • 1 c. whole milk
  • 1 banana
  • ½ c. strawberry jam
  • 2 tbsp. water

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)